Ridge Gourd / బీరకాయ

Introducing 7 star fresh Ridge Gourd, a vegetable that packs a punch in every bite! Also known as బీరకాయ in Telugu, this vegetable is a staple in Indian cuisine and is now making its way into kitchens all around the world. Loved for its unique ridged texture and subtly sweet flavor, Ridge Gourd is a versatile ingredient that can be cooked in a variety of ways. Add it to your curries for a delicious twist, use it in a stir-fry for a healthy side dish, or even incorporate it into your smoothies for a boost of nutrition. Not only is Ridge Gourd delicious, but it's also incredibly good for you - packed with vitamins, minerals, and antioxidants to keep your body feeling its best. So why not try Ridge Gourd today and add a little something special to your next meal?